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I am a 14-year-old girl who exercises with FB every day because I want to lose some weight. I am 5'4 and weigh 111 lbs. how much should I eat per day regarding calories?
amount of food in a day to lose weight
I am a 14-year-old girl who exercises with FB every day because I want to lose some weight. I am 5'4 and weigh 111 lbs. how much should I eat per day regarding calories?