Back at it but my back is still a bit touchy so i did a few modifications to work around it. Still feeling better everyday and I am starting to notice some changes in my body. I have about a week and a half of the program left so, we will see where I am when I'm finish. No matter what it will be better than where I was when I started.

What changes have you guys noticed with your programs? and when did you start to notice them?