i'm 20 y/o and my doctor found out that my muscles are too weak for my knees which results in excruciating pain after a whole day of walking/working (starting from 6500 steps). I barely can go up the stairs and i also can barely walk because of the pain.
Does anyone have or had the same problems? If so, what do/did you guys do to less the pain, to make your muscles stronger (which exercises are best and which exercises are best to avoid?)
Leg muscles are too weak for my joints
Hi everyone!
i'm 20 y/o and my doctor found out that my muscles are too weak for my knees which results in excruciating pain after a whole day of walking/working (starting from 6500 steps). I barely can go up the stairs and i also can barely walk because of the pain.
Does anyone have or had the same problems? If so, what do/did you guys do to less the pain, to make your muscles stronger (which exercises are best and which exercises are best to avoid?)
Thanks in advance for responding! :)