NEW 10-Day Challenge Trainer Series Out Now: Barre and Build with Erica
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I’m trying to figure out my workout schedules for the week and my plan is every other day do a strength training/muscle focus and the other days do HITT or cardio. Is this a good idea?
Workout Plans
I’m trying to figure out my workout schedules for the week and my plan is every other day do a strength training/muscle focus and the other days do HITT or cardio. Is this a good idea?