Hi, blenders!😄

How have you been doing!? Has it been a lazy monday or an active one or, in some way, both? 😅

For me, monday kicked my butt, literally! 😅

I did this mass building strenght workout for the lower body: https://www.fitnessblender.com/videos/mass-building-lower-body-workout

And, this hiit workout as an extra credit: https://www.fitnessblender.com/videos/fat-burning-hiit-workout-with-warm-up-cardio

A great combo! 💪

So, tomorrow is my rest day and I am planning to start the strong and lean 5 day challenge on wednesday (March 10th)! And the burn fat and build lean muscle 5 day challenge the wednesday after (March 17th)!

Leaving the 6th day up to you! If you want to rest or get some workout going!

So, I want to share this plan for anyone who wants to join me 😊💪

I'll leave the links below in order:

https://www.fitnessblender.com/videos/fitness-blenders-5-day-challenge-strong-and-lean-day-1

https://www.fitnessblender.com/videos/day-1-fitness-blenders-5-day-workout-challenge-to-burn-fat-and-build-lean-muscle

I'll be checking in each day until both challenges are complete! 💪 Hope you don't get bored with me! 😅

Tell me if you want to join! Or, even if you don't join, you can still check in with me 😊

Happy monday or tuesday!