The past couple of days I have done strength workouts with descending reps. They have really helped me lift heavier and on the '6 rep' rounds I have lifted my heaviest weights ever! I would really recommend them to anyone wanting to push themselves in terms of how much they lift.

These are the workouts:

https://www.fitnessblender.com/videos/get-strong-upper-body-workout-for-strength-with-descending-reps

https://www.fitnessblender.com/videos/build-a-booty-workout-strength-and-pilates-workout-for-butt-and-thighs

Humble brag but... I feel so strong and confident, it's awesome!

I never would have thought I would enjoy strength training as much as I do. The usual myth of women getting bulky really put me off, but as Kelli says 'strong is awesome!'

Hope everyone else is having a good weekend :D