Posted in: Workouts / Workout Programs

Abs Round 1 - "glitch on day 17"....?

Hello guys,

So I am the type of person who normally prefers to search for an item on a store for an hour rather than ask a worker "where is it" 😂

But I think I am really not imagining this and I have searched forever....

So I'm doing Abs 1, today was day 17. And unlike any other program I've done.... This particular day does not have a warm up!

The videos for today consist on a abs+upper body strength routine, and a extra credit challenge. But the main video (strength routine) only has workout+cool down. And the extra credit does not provide any either.

I expected, as in any other program, that somehow the warm up should be included in either a separate video OR within the main video of the day. Apparently it isn't (at least for me)

So I was wondering, people that own this program, and @Admin:

Is this normal? Did you guys also came across this day and realized there was no warm up?

It wasn't much of a trouble - I just selected a random total body warm up for my independent workouts and got rolling. But if it isn't supposed to be like this, I figured I should give a heads up.

Many thanks in advance!