Hello, Im new and looking for a workout routine to start on. I am 40 yrs old, 5'10" and weight 280 pounds. I have done some "bootcamp workouts in the past, but because of my work I cant join to any gym. Looking for dirextions where to start. Due to my work schedule I dont have much time of the day either. TIA!
Workout routine
Hello, Im new and looking for a workout routine to start on. I am 40 yrs old, 5'10" and weight 280 pounds. I have done some "bootcamp workouts in the past, but because of my work I cant join to any gym. Looking for dirextions where to start. Due to my work schedule I dont have much time of the day either. TIA!