I walk about 5 to 8 miles a day and was wondering if anyone who walks has used a Weighted Vest. In many workouts I hear Kelly suggest that we can make it harder with weighted vest. Please share your thoughts and experiences if you have used weighted vest, especially for Walks.
Weighted Vest for Walking
Hello FBFam,
I walk about 5 to 8 miles a day and was wondering if anyone who walks has used a Weighted Vest. In many workouts I hear Kelly suggest that we can make it harder with weighted vest. Please share your thoughts and experiences if you have used weighted vest, especially for Walks.
Many Thanks!