I’m doing FB Sweat for the first time, and loving it so far. My question is this- if I miss a day or 2 (I have plantar fasciitis and sometimes have to throw a rest day in) is it better to go back and make up the missed workouts, or just jump back in on the calendar? Thanks!
Make up missed days?
I’m doing FB Sweat for the first time, and loving it so far. My question is this- if I miss a day or 2 (I have plantar fasciitis and sometimes have to throw a rest day in) is it better to go back and make up the missed workouts, or just jump back in on the calendar? Thanks!