Hey all! Welcome to the Spring Ahead Workout Challenge for those working for a week of accountability to kick the motivation blues, Today, for those following the workout structure, is lower body day and cardio.
Recently, I've been running a program that prioritized longer rest periods. I forgot just how brutal fitness blender is on the cardiovascular system- in a good way of course! I think I'm gonna have to add some sprints to my workout program to keep up my endurance!
Anyways, how's your guy's day been? I didn't really feel like working out, because it was an early start followed by a long day at work, which will then be followed by homework before winding down to watch Community!
Spring Ahead Workout Challenge Day #1
Hey all! Welcome to the Spring Ahead Workout Challenge for those working for a week of accountability to kick the motivation blues, Today, for those following the workout structure, is lower body day and cardio.
https://www.fitnessblender.com/videos/burnout-butt-and-thigh-workout-strength-and-hiit-workout-for-lower-body
Let me tell you...it kicked. My. Butt.
Recently, I've been running a program that prioritized longer rest periods. I forgot just how brutal fitness blender is on the cardiovascular system- in a good way of course! I think I'm gonna have to add some sprints to my workout program to keep up my endurance!
Anyways, how's your guy's day been? I didn't really feel like working out, because it was an early start followed by a long day at work, which will then be followed by homework before winding down to watch Community!
Here's to a great week of workouts!