Hi All,

I strained my groin today doing mountain climbers :( I did a proper warm up so no idea what went wrong as I have been doing them for months.

I just hope it doesnt take long to heal, id say it was minor but I do alot of walking for work so I only have tomorrow to rest up :O fingers crossed a nice hot bath with some Epsom salts eases it followed by some good old stretching.

Has anyone else had this type of injury before?