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Tonight's conversation with our friends inspired me to create a 5 Day Challenge for Beginners. It's all level 1-2 routines, no equipment.
Now let's see if I have the nerve of sharing these with our friends. (I humbly think I did a good job but I don't like to give unsolicited advice ...)
I thought I'd share it here, perhaps it's helpful to someone.
https://www.youtube.com/playlist?list=PLVezZXIB3TQmq7vKtfbZBhMnNBgLsWXE7
https://www.youtube.com/playlist?list=PLVezZXIB3TQkxgQomZcz4SVufuLhv5lMK
https://www.youtube.com/playlist?list=PLVezZXIB3TQn3cuzO8lMEQ-9W6sxzy15b
https://www.youtube.com/playlist?list=PLVezZXIB3TQloah-yUM_iKBnaZbstWXde
https://www.youtube.com/playlist?list=PLVezZXIB3TQmpOga0jGi_N7MW5agqsqqh
Homemade 5 Day Challenge for Beginners
Tonight's conversation with our friends inspired me to create a 5 Day Challenge for Beginners. It's all level 1-2 routines, no equipment.
Now let's see if I have the nerve of sharing these with our friends. (I humbly think I did a good job but I don't like to give unsolicited advice ...)
I thought I'd share it here, perhaps it's helpful to someone.
https://www.youtube.com/playlist?list=PLVezZXIB3TQmq7vKtfbZBhMnNBgLsWXE7
https://www.youtube.com/playlist?list=PLVezZXIB3TQkxgQomZcz4SVufuLhv5lMK
https://www.youtube.com/playlist?list=PLVezZXIB3TQn3cuzO8lMEQ-9W6sxzy15b
https://www.youtube.com/playlist?list=PLVezZXIB3TQloah-yUM_iKBnaZbstWXde
https://www.youtube.com/playlist?list=PLVezZXIB3TQmpOga0jGi_N7MW5agqsqqh