27 year old female looking to tone and have fun with it.
I find fitness really helps my anxiety & depression so for me any physical changes are just a bonus - as I love the feeling of accomplishment and confidence these workouts bring.
Also a type-one diabetic - so a little exercise is great for that, too!
The key areas I'm hoping to work on are my butt, things and core. But overall flexibility and strength is a must as well. I used to be really into my fitness - but with life and illness it took a bit of a backseat. So here's hoping I can get back into it. For me exercise can be quite spiritual. So I can't wait to connect my mind, body and soul and be the best version of myself. I hope to make posts on my progress, and possibly include some pics as well. Good luck to all of you on your fitness journeys :)
Hey! I'm new here :)
Hey guys!
Just want to do a quick introduction
27 year old female looking to tone and have fun with it.
I find fitness really helps my anxiety & depression so for me any physical changes are just a bonus - as I love the feeling of accomplishment and confidence these workouts bring.
Also a type-one diabetic - so a little exercise is great for that, too!
The key areas I'm hoping to work on are my butt, things and core. But overall flexibility and strength is a must as well. I used to be really into my fitness - but with life and illness it took a bit of a backseat. So here's hoping I can get back into it. For me exercise can be quite spiritual. So I can't wait to connect my mind, body and soul and be the best version of myself. I hope to make posts on my progress, and possibly include some pics as well. Good luck to all of you on your fitness journeys :)
Kellie