Hello everyone!! So, I finally found the time and mood to exercise, but I sabotaged myself again.. I ate brown rice with a vegetable patty and some broccoli with olive oil and lemon and I was feeling great, satisfied but not too full. Then I walked my dog, came home to workout but started feeling quite hungry, so I made the mistake to eat some leftover cookies with a cup of coffee substitute.. After 1 hour I thought I was ok and started doing some HIIT, but after 10 minutes in, I got very nauseous and stopped right in time not to vomit (sorry). I still can't recover and feel awful. The problem is I always have this issue, I 'm either too hungry during a workout so I feel lightheaded and weak or too full and I feel nauseous and weak; both suck. So how do you know when it's time to workout, when you have digested the food but still have energy from it to workout successfully?
RIGHT FOOD QUANTITY AND QUALITY BEFORE A WORKOUT
Hello everyone!! So, I finally found the time and mood to exercise, but I sabotaged myself again.. I ate brown rice with a vegetable patty and some broccoli with olive oil and lemon and I was feeling great, satisfied but not too full. Then I walked my dog, came home to workout but started feeling quite hungry, so I made the mistake to eat some leftover cookies with a cup of coffee substitute.. After 1 hour I thought I was ok and started doing some HIIT, but after 10 minutes in, I got very nauseous and stopped right in time not to vomit (sorry). I still can't recover and feel awful. The problem is I always have this issue, I 'm either too hungry during a workout so I feel lightheaded and weak or too full and I feel nauseous and weak; both suck. So how do you know when it's time to workout, when you have digested the food but still have energy from it to workout successfully?