I was in a car accident in 2017. It really slowed down my weight loss motivation. Also I experienced some injury to my back, especially lower. What types of workouts could I do? Its hard for me to even walk more than 10 minutes before the back pain starts.
Back Pain
Hello,
I was in a car accident in 2017. It really slowed down my weight loss motivation. Also I experienced some injury to my back, especially lower. What types of workouts could I do? Its hard for me to even walk more than 10 minutes before the back pain starts.