I know how important it is to mix up workouts and do a combination of Upper, Lower and core with HIIT and cardio in a week (with 1 or 2 days rest of course)
But I've hit a plateu and was wondering if anyone has tried mixing up their workouts to confuse the body a bit. Im thinking to do the below but would like some advise if this is a good idea or not.
Sat - Lower strength and HIIT
Mon - lower bodyweight and cardio
Wed - lower strength and HIIT
Thurs - lower pilates
Sat - Upper strength and HIIT
Mon - Upper and cardio
Wed - Upper strength and HIIT
Thurs - Cardio
Sat - Core and HIIT
Mon - core and cardio
Wed - core and HIIT
Thur - core pilates
What do you think?
Thinking about it I might try total body workouts 3x a week as a change and see how that goes after a month...so indecisive haha
Full week Lower, Upper and core
Hi All
I know how important it is to mix up workouts and do a combination of Upper, Lower and core with HIIT and cardio in a week (with 1 or 2 days rest of course)
But I've hit a plateu and was wondering if anyone has tried mixing up their workouts to confuse the body a bit. Im thinking to do the below but would like some advise if this is a good idea or not.
Sat - Lower strength and HIIT
Mon - lower bodyweight and cardio
Wed - lower strength and HIIT
Thurs - lower pilates
Sat - Upper strength and HIIT
Mon - Upper and cardio
Wed - Upper strength and HIIT
Thurs - Cardio
Sat - Core and HIIT
Mon - core and cardio
Wed - core and HIIT
Thur - core pilates
What do you think?
Thinking about it I might try total body workouts 3x a week as a change and see how that goes after a month...so indecisive haha