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Can you explain the 1-5 difficulty so I can better tell what level I am on for my workouts? I assume it goes like this
1- no impact, no skill required
2- less stamina, low impact, beginner
3- little more stamina, medium skill
4- high stamina, high skill
5- just brutal
Workout Difficulty??
Can you explain the 1-5 difficulty so I can better tell what level I am on for my workouts? I assume it goes like this
1- no impact, no skill required
2- less stamina, low impact, beginner
3- little more stamina, medium skill
4- high stamina, high skill
5- just brutal