We've finally shared your New Years Surprise #3/3: We are working side by side with nutritionists/registered dieticians to develop the first-ever Fitness Blender 4 Week MEAL PLAN. This meal plan tells you exactly when to eat what, and it comes complete with grocery lists, nutrition information, and a ton of extra information about how to eat to get the results that you want.

One of the best parts is that because of the way we're designing it, this plan is customizable to help you reach any kind of goal - you simply pick the calorie allotment you want to follow for weight loss, gain, or maintenance.

There will be three separate books; one for omnivores (which will most closely reflect our personal diets), one for vegetarians, and one for vegans - the omnivore plan will be ready by January 1, the other two programs will be available in the weeks that follow.

To recap, here's what's coming your way in the New Year:

• 4 Week Meal Plan (Omnivore Plan: 1/1/14, Vegan & Vegetarian Plan: mid-late January)
• 8 Week Fat Loss Program Round 4 (1/1/14)
• Fitness Blender Food & Exercise Journal - (Available Here)

Don't miss it when it goes live: Follow us on Facebook

More information to come. We are incredibly excited to share this with you in early 2014 - our goal is to have it available by January 1st. Spread the word!