The Dish
This simple side dish is bursting with flavor as well as good-for-you nutrients. Brown rice is a fabulous whole grain. Being a whole grain means that brown rice contains all parts of the grain: the fibrous bran, the protein-rich germ, and the hearty-carb endosperm. White rice, on the other hand, has had the bran and germ removed. Since these are the most nutritious parts of the grain, brown rice is our go-to for maximum nutrition. This recipe simmers the brown rice in vegetable broth and garlic, making sure each grain is thoroughly infused with flavor. A little parmesan cheese adds some umami depth, making this a great side dish option for protein or veggie-forward main dishes.
Prepping Ahead/Time-Saving Tips
Brown rice, because of its whole grain nature, takes a little while longer to cook than most other rice options. To save time, feel free to cook this side dish ahead of time, cool, refrigerate, and reheat (either on the stovetop with a little extra broth or in the microwave) before serving.