Our very own eBook has 24 unique printable Boot Camp Workouts that are meant to help lower body fat percentage, build lean muscle, lose weight, and increase balance, strength and endurance.

Fitness Blender’s 8 Week Boot Camp – Functional Strength Training Program

This is our printable 8 week program: It gives you a day-by-day breakdown of when to do each printable workout, as well as what days you should be doing cardio, and what days you should be letting your body recover.

All of the exercise are dynamic; by using multiple muscle groups simultaneously, you burn a higher number of calories and get the most toning benefit in the least amount of time.

Some of the exercises in this program use dumbbells or resistance bands. It helps to have access to any kind of cardio machine in order to complete Cardio Days and some of the high intensity interval training that some of the routines use.

If you adhere to this 8 Week Body Makeover Boot Camp, you will without a doubt be able to see a difference in your body composition, and the number on the scale.

If you aren’t familiar with an exercise listed in a routine, search Fitness Blender’s Exercise library, where you will find a full demonstration video for the majority of the less obvious or complex movements. You also may want to consider purchasing the 8 Week Fat Loss Program at the link above, as it uses videos instead of printable routines (images & visuals may be more helpful to beginners not familiar with the exercises). As always, if you ever have any questions, we are happy to help users out and we make providing quick answers a priority.

Nutrition is of utmost importance to good health and seeing maximal results from any kind of fitness routine. Combine our Boot Camp Program with a diet & nutrition overhaul and you will likely lose weight faster, and feel more healthy and energetic. Here’s an example of an ideal grocery shopping list.

Three times in the 8 weeks, you will take our Physical Fit Test. This is to help you gauge your progress and to help you stay motivated.

This program works. If you need a jumpstart or some guidance in when to do what kind of workouts, this eBook will likely prove very helpful to you. If you prefer our workout videos to printable routines, we recommend that you try our 8 Week Fat Loss Programs instead of this option.