Meal: Lunch or Dinner
Dietary Type: Omnivore
Prep Time: 15 minutes
Cook Time: 15 minutes
Serves: 4
The Dish
Grilling fans rejoice—we have a fantastic salad for you to try. Grilled pesto-caesar marinated chicken (that’s right, the dressing in this recipe plays two roles) and grilled croutons (a great way to use up those bread crusts). These two taste-making ingredients are topped over an Italian caprese version of a caesar salad. A combo of romaine lettuce, cherry tomatoes, fresh mozzarella, basil, and some pine nuts for added crunch.
This salad is a great option for lunch or dinner, and will have the whole family asking for more. The dish can be turned into a vegan or vegetarian delight with some slight modifications too.
The dressing can be made days ahead of time (keeps for about 2 weeks, refrigerated), and the chicken can be marinated and cooked ahead of time for even easier prepping.
Ingredients
1 1/2 lbs. (680 g) boneless skinless chicken breast
Pesto-Caesar Dressing:
10-12 (7 g) basil leaves
1 tablespoon (10 g) pine nuts
2 garlic cloves, peeled
1 tablespoon (15 ml) extra virgin olive oil
1/2 lemon, juiced
1 teaspoon (5 ml) dijon mustard
1 teaspoon (5 ml) Worcestershire sauce
1/2 cup (170 g) yogurt or mayonnaise
pinch of salt and pepper
Croutons:
2-3 slices whole wheat bread
2 teaspoons (10 ml) extra virgin olive oil
Salad:
1 head (300 g) romaine lettuce, cut into bite-sized pieces
2 cups (350 g) cherry tomatoes, sliced in half
1 cup (170 g) mini mozzarella
1 tablespoon (7 g) pine nuts
5-6 basil leaves, roughly chopped
Preparation
- Combine pesto-caesar dressing ingredients together in a food processor (basil, pine nuts, garlic, oil, lemon juice, dijon, Worcestershire, and yogurt/mayo). Blend until smooth and season to taste with salt and pepper.
- Place chicken in a sealable container or zipper bag and pour over half of the salad dressing to marinate the chicken. Refrigerate chicken for 1 hour or up to overnight.
- Preheat grill to medium high heat.
- Brush bread slices with oil and place on the grill. Grill for 1-2 minutes or until toasted, remove from the grill and set aside to cool before chopping or tearing into bitesize pieces.
- Place marinated chicken on the grill and cook for 12-15 minutes, flipping halfway through, or until thoroughly cooked. Remove from the grill and let rest for 5 minutes before slicing.
- Place salad ingredients (romaine, tomatoes, mozzarella, pine nuts, and basil) in a large bowl and toss to combine.
- Serve salad topped with chicken and drizzled with dressing.
Vegetarian and Vegan Modifications: Feel free to remove the chicken from this recipe all together for a vegetarian or vegan alternative. Tofu, also, marinates and grills very well in this recipe. Substitute vegan Worcestershire sauce.
Gluten Free Modifications: Switch out the whole wheat bread for a gluten free alternative.
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