30 Day Challenge: Day 6 - Active Recovery Stretching

30 Day Challenge: Day 6 - Active Recovery Stretching Active and Static Stretches for Sore Muscles

35 Min • Total Body
  • Training Type: Stretching/Flexibility, Mobility
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

Designed by a doctor of physical therapy, this workout routine will take you through active and static stretches to ease muscle soreness and help you feel your best!

Available with FB Plus

This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.

FB Plus

Get access to all exclusive content and features starting
as low as $6.67 per month.

If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.

View Free Content