Kelli put together this video of some of her favorite exercises that focus on the butt and thighs to give you an idea of what she uses to work on her own glutes. Now, no one has the same anatomy so there is no way you can make your body look exactly like someone else's (nor should you try) but you can change your body by focusing on building muscle or increasing or decreasing body fat percentage.

This workout routine is designed to target multiple muscles throughout the butt and thighs to fill out the muscle and keep it solid. It is also designed to keep the butt lifted up and to create a defined line between butt and thigh creating the "bubble butt" effect that separates the muscles in the thigh from the muscles in the lower body making the butt even more predominant.

This routine can be used in many ways but we suggest doing it two to three times a week for a month with at least a full day break in between each time you do the routine.  Start with body weight and slowly add more and more weight as you can control it. Adding weight is the only way to increase strength and size but don't do it too quickly. Take your time in adding the weight and first focus on form and range of motion for example when doing the weighted step ups exercise start with a small range of motion (stepping up one to two feet in height) then progress to as high of a step as you can do comfortably before increasing weight. By focusing on range of motion you will fill out the muscles in your butt and thigh more effectively giving you a better shape.

Once you have been dong the routine for a couple of months it is a good idea to switch to a completely different leg routine to "shock" your body into changing again as you can easily hit a plateau when doing the same routines over and over. 

Workout Structure:

Dead Lifts
Squats
Kettlebell Swings
Weighted Step Ups
Kneeling Leg Raises
Double Dip Reverse Lunges
Clean and Press
Rear-Cross Lunges (Curtsy Lunge)
Jump Squats

Note: This was one among some of the first full length workout videos we ever filmed! We have definitely learned a lot along the way in the years since, that have helped us create videos that are easier to follow along with. We have heard feedback that this one is fast paced - thank you to whoever originally suggested slowing the video to 75% speed; if you would like more time for your lifting sets and for this to be less of a cardio challenge, consider slowing the playback of the workout.