It’s finally here! The brand new, Round 2 8 Week Fat Loss Program uses all new workout videos in the same format as the first version of this popular eBook; a two month plan that uses a detailed breakdown of exactly which videos to do, day by day.

8 Week Fat Loss Round 2
*Each Round is a standalone program: they can be completed in any order

  This program uses a wide range of training styles to whip you into shape fast; cardio, HIIT, strength training, circuit training, Pilates, plyometrics, flexibility, balance and agility training, core strengthening, and more all pull together to create a workout sequence that will likely leave you in the best shape of your life.

     Each day’s workout plan is roughly 1 hour in length and is comprised of multiple Fitness Blender workout videos. There is almost no equipment required for these workouts - most only use bodyweight. The only equipment that you are going to need is a set of dumbbells, or any other kind of resistance (resistance bands, kettlebells, etc).

     These workouts are very challenging, and the intensity starts off high from the very beginning, however, we have included beginner options in the first two weeks in order to make the program appropriate for a wider range of fitness levels.

The Round 2 8 Week Fat loss Program also has these features;
- Calorie Burn Estimations for each day’s workout
- Nutrition Bites; tips on how to eat clean and lean
- It’s True; motivating facts to keep you on the right track

     People who have completed the first 8 Week Program have lost 16-24 lbs, had significant changes in body composition, increases in tone, and improved endurance, flexibility, and strength.

Finished this program and want a new challenge? Try the original 8 Week Fat Loss Program