We're very excited to announce that Fitness Blender's very first Low Impact 4 Week Fat Loss Program for Beginners is now available!

Find it here on LuLu: Low Impact 4 Week Fat Loss Program for Beginners

This program is very low impact and is appropriate for beginners, however, it should be noted that it can be made as challenging as you need it to be; if you're in the situation where you want a no bounce, low impact program as well as a challenge, there are very simple modifications that you can do to make this program much harder.

Four weeks of this program coupled with a clean diet can lead to a weight loss of up to 6-12 pounds and a noticeable change in body composition and tone. Additionally, if you follow this plan it's very likely that your energy levels are going to be higher, your health & mood will improve and so will your endurance, flexibility, balance, and strength.

We've combined low impact cardio, strength training, Pilates, yoga, stretching, bodyweight functional strength training and more to create a program that will bring about results quickly. This is a detailed program that uses our workout videos (found here onsite or on our YouTube Channel) in a meticulously built program that tells you exactly what to do for workouts 5-6 days a week (the sixth day each week is always completely optional), for four weeks. The workouts are anywhere from 30-65 minutes each, but average roughly 45 minutes each day. The only equipment that you need for this program is a set of dumbbells, or any other kind of weight.

Every single penny of every single program sold goes towards helping fund our free workout videos, and our future site expansions and updates. Thank you for supporting Fitness Blender!