Welcome to Fitness Blender's Free 2 Week Challenge!
If you have a goal to get more consistent with your workouts, build lean muscle, and establish new healthy habits, this challenge is for you! Whether you're a beginner, returning to fitness after a break, or are an experienced exerciser, these workouts will meet you at your level. The challenge includes a combination of strength training, HIIT or cardio, and mobility work. Low-impact modifications and more advanced progressions will be provided. All you need is an optional set of dumbbells for two weeks of smart, effective, and well-rounded exercise.
What to expect
This workout challenge was designed by Kelli, with brand-new workouts and bonus videos created by our team of creators:
Week 1
- Day 1: Lower Body Strength with HIIT Cardio (with Low Impact Mods) with Erica
- Day 2: Upper Body Strength and Core Workout with Tasha
- Day 3: Low Impact Cardio Workout with Mobility Exercises with Nicole
- Day 4: Total Body Strength Workout with Brian
- Day 5: Pilates Core Workout with Amanda
Week 2
- Day 8: Lower Body Strength Workout with Tasha
- Day 9: Total Body Mobility Workout for Active Rest Days with Kayla
- Day 10: Upper Body Strength Workout with Brian
- Day 11: Lower Body Strength + Cardio Intervals with Erica
- Day 12: Core Workout with Active Recovery Stretches with Nicole
Equipment needed
The only equipment you'll need are dumbbells and a mat.